How to Handle Hair Loss from Chemotherapy

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How to Handle Hair Loss from Chemotherapy

Cancer can be an incredibly difficult journey, and hair loss can be one of the most emotionally challenging side effects of chemotherapy. While other symptoms may cause more physical pain and fatigue, the psychological struggles associated with this particular challenge are a difficult aspect of navigating treatment for many. However, there are ways to prepare so that you can tackle this head-on!

How to Cope with Hair Loss from Chemotherapy

Take Time For Yourself

It’s completely normal to feel down about losing your hair. Just remember that you won’t feel this way forever! Hair loss from chemotherapy is usually temporary. In the meantime, take time to pamper yourself by trying out new hairstyles with wigs or find one that helps you look and feel like yourself. Plan out activities you enjoy whether that’s doing your favorite hobbies, taking a walk, or relaxing with your favorite movies or shows. Treat yourself to your favorite snacks and desserts.

Shop For Head Coverings

Many women find comfort in covering their hair loss with a wig, scarf or hat. If you opt for a wig, start with a style and color that is closest to your natural hair. You can also wear half wigs and halo hair pieces that you can wear under a scarf or hat. Plus, the top is open for breathability, which is perfect for warmer weather.

Softie’s by Jon Renau are also a popular choice, especially as sleep caps, because the fabric is made with viscose from bamboo. This material is not only soft against irritated skin, but they also wick moisture away to help keep your scalp cool and dry.

Handle Your Hair With Care

Be gentle when you brush and wash your hair. Avoid styling it with hot tools. Use satin pillowcases when you sleep. Additionally, cut down on the use of hair clips, barrettes, hair ties and any other styling accessories that could cause tension.

Consider Cutting Your Hair Short

A short hairstyle may make the shock of losing your hair easier, especially if your hair is longer. If your scalp starts to feel itchy or irritated, you might decide to shave your head – it may also give you a sense of being in control.

If you do shave your head, remember to protect it from the sun and elements. Use lots of sunscreen if you’re going to be outside. You can also wear a hat or scarf.

Eat Healthy & Exercise When You Can

Maintaining a well-balanced diet, hydrating and trying for daily exercise are key to boosting how you feel. If you need more guidance on setting up a lifestyle routine, talk with your doctor. They may even be able to refer you to a dietitian or rehabilitation therapist who can create a plan tailored to your needs.

Find Support

Having a supportive community around you can help you through this time. Create a network of friends, family and even professionals that you can turn to. Join a cancer support group and link up with others who have already gone down this path and understand what you’re going through – they will share advice about how to best cope with hair-loss-related issues.

Final Thoughts

As you navigate the emotional and physical challenges of hair loss from chemotherapy, remember that you are not alone. Remember to take steps to caring for yourself and surround yourself with a supportive community. This can help you regain a sense of control and maintain your identity during this time.