"My best advice I was ever given myself for navigating the grief of hair loss what's to allow yourself five or 10 minutes a day to feel however you need to feel. Whether that's crying, screaming, being thankful, whatever you need to feel. Give yourself that time to truly feel it and sit with it. Then, after your timer is up, pack it away mentally to revisit it the next day. This advice helped me immensely in processing my hair loss and not dwelling on it constantly. Much to my surprise, the amount of time I needed to spend thinking about my hair loss [each day] got less and less."